Japanese bluefish, Raw

게르치, 생것

KFDAper 100g

With 20.8g of protein per 100g and a balanced macro profile, this is a reliable choice for post-workout meals and daily protein goals. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories158kcal

% Daily Value*

Protein 20.8g42%

Total Carbohydrates 0g0%

Total Fat 7.5g12%

Sodium 85mg4%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 55%

Carbs 0%

Fat 45%

Serving Calculator

158

Calories

20.8g

Protein

Carbs

7.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.