Mackerel, Raw
고등어, 생것
Mackerel, Raw: 183kcal per 100g (20.2g protein, 0g carbs, 10.4g fat). Energy split: carbs 0%, protein 46%, fat 54%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
183
Calories
20.2g
Protein
0g
Carbs
10.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.