Mackerel, Raw
고등어, 생것
KFDAper 100g
Nutrition Facts
Per 100g
Calories183kcal
% Daily Value*
Protein 20.2g40%
Total Carbohydrates 0g0%
Total Fat 10.4g16%
Sodium 75mg3%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Protein 46%
Carbs 0%
Fat 54%
Serving Calculator
g
183
Calories
20.2g
Protein
0g
Carbs
10.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.