Mackerel, Raw
고등어, 생것
A solid 20.2g of protein per 100g with balanced carbs (0g) and fat (10.4g), suitable for any training phase. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
183
Calories
20.2g
Protein
0g
Carbs
10.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.