Sandlance, Fish sauce, Salt-fermented
까나리, 액젓
With only 30kcal per 100g, this is one of the lowest-calorie options available, ideal for creating satisfying, high-volume meals during a cut. Use as a base for meals during a diet, adding lean protein on top for a complete, low-calorie plate. With 8783mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
30
Calories
7.2g
Protein
0.3g
Carbs
0g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.