Sawedged perch, Raw
다금바리, 생것
A solid 19.3g of protein per 100g with balanced carbs (0.1g) and fat (1.9g), suitable for any training phase. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
100
Calories
19.3g
Protein
0.1g
Carbs
1.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.