Mackerel Stew
고등어찌개
With only 100kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Save your calorie budget for protein-rich main dishes by using low-calorie options like this as supporting sides.
Nutrition Facts
Serving size: 600g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
600
Calories
49.2g
Protein
25.8g
Carbs
33.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.