Mackerel Stew
고등어찌개
Mackerel Stew: 600kcal per 600g serving (49.2g protein, 25.8g carbs, 33.6g fat). 100kcal per 100g. Energy split: carbs 17%, protein 33%, fat 50%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 600g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
600
Calories
49.2g
Protein
25.8g
Carbs
33.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.