CoreVia Fitness

Mackerel Stew

고등어찌개

KFDAper 100g

Nutrition Facts

Serving size: 600g

Calories100kcal
% Daily Value*
Protein 8.2g16%
Total Carbohydrates 4.3g1%
Sugar 1.2g2%
Total Fat 5.6g9%
Saturated Fat 1.2g6%
Sodium 431mg19%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 33%
Carbs 17%
Fat 50%

Serving Calculator

g

600

Calories

49.2g

Protein

25.8g

Carbs

33.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.