Pacific cod, Roasted
대구, 구운것
A standout high-protein, low-fat option at 103kcal per 100g, perfect for hitting daily protein targets during a calorie deficit. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
103
Calories
25.2g
Protein
0.2g
Carbs
0.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.