Pacific cod, Fried, Frozen

대구 튀김, 냉동

KFDAper 100g

With only 106kcal and a balanced macro split (P:13.7g, C:11.1g, F:0.8g), this works well as a side dish or light snack without calorie concern. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories106kcal

% Daily Value*

Protein 13.7g27%

Total Carbohydrates 11.1g4%

Total Fat 0.8g1%

Sodium 221mg10%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 52%

Carbs 42%

Fat 7%

Serving Calculator

106

Calories

13.7g

Protein

11.1g

Carbs

0.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.