Red tilefish, Roasted
돔, 옥돔, 구운것
At 110kcal with 22.5g protein and just 2.6g fat, this is a go-to food for anyone focused on fat loss while preserving muscle. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
110
Calories
22.5g
Protein
0g
Carbs
2.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.