CoreVia Fitness

Cat fish, Raw

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KFDAper 100g

Delivering 15.1g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories114kcal
% Daily Value*
Protein 15.1g30%
Total Carbohydrates 0.1g0%
Total Fat 5.3g8%
Sodium 46mg2%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 56%
Carbs 0%
Fat 44%

Serving Calculator

g

114

Calories

15.1g

Protein

0.1g

Carbs

5.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.