Alaska pollock, Frozen

명태, 동태, 냉동

KFDAper 100g

Providing 15.9g of protein with a well-distributed macro profile at 72kcal, this is a versatile addition to any fitness-focused meal plan. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories72kcal

% Daily Value*

Protein 15.9g32%

Total Carbohydrates 0.1g0%

Total Fat 0.5g1%

Sodium 210mg9%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 93%

Carbs 1%

Fat 7%

Serving Calculator

Calories

15.9g

Protein

0.1g

Carbs

0.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.