Brown croaker, Roasted

민어, 구운것

KFDAper 100g

With 23.4g of protein and only 0.8g of fat per 100g, this is an ideal lean protein source for cutting phases and building lean muscle mass. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories100kcal

% Daily Value*

Protein 23.4g47%

Total Carbohydrates 0g0%

Total Fat 0.8g1%

Sodium 140mg6%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 93%

Carbs 0%

Fat 7%

Serving Calculator

100

Calories

23.4g

Protein

Carbs

0.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.