Big-eyed herring, Salt-fermented

밴댕이, 젓갈

KFDAper 100g

Providing 16.3g of protein with a well-distributed macro profile at 117kcal, this is a versatile addition to any fitness-focused meal plan. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories117kcal

% Daily Value*

Protein 16.3g33%

Total Carbohydrates 0.6g0%

Total Fat 4.9g8%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 58%

Carbs 2%

Fat 39%

Serving Calculator

117

Calories

16.3g

Protein

0.6g

Carbs

4.9g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Garlic Jjong Stir-fried Anchovy

117kcal · P 7.5g · C 15.4g · F 2.8g

Spaghetti Seafood Tomato Beef Seu

117kcal · P 5.6g · C 17.5g · F 2.8g

Saessak Salad

117kcal · P 1.4g · C 5g · F 10.6g

Radish Malraengi Pickled

117kcal · P 4.1g · C 18.3g · F 3.2g

Curry Rice Squid

117kcal · P 4.3g · C 20.7g · F 1.8g

Pork Sirloin Jang Braised

117kcal · P 15.4g · C 5.2g · F 3g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.