Silver-belly sea perch, Raw

볼기우럭, 생것

KFDAper 100g

With 18.7g of protein per 100g and a balanced macro profile, this is a reliable choice for post-workout meals and daily protein goals. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories129kcal

% Daily Value*

Protein 18.7g37%

Total Carbohydrates 0g0%

Total Fat 5.3g8%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 61%

Carbs 0%

Fat 39%

Serving Calculator

129

Calories

18.7g

Protein

Carbs

5.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.