Silver-belly sea perch, Raw
볼기우럭, 생것
Silver-belly sea perch, Raw: 129kcal per 100g (18.7g protein, 0g carbs, 5.3g fat). Energy split: carbs 0%, protein 61%, fat 39%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
129
Calories
18.7g
Protein
0g
Carbs
5.3g
Fat

Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Chewy Noodle
129kcal · P 3.2g · C 23.3g · F 2.5g
Spaghetti Tomato Beef Seu
129kcal · P 4.9g · C 18.6g · F 3.8g
Mapo Tofu Meal Kit Baekrihyang Mapo Tofu
129kcal · P 7.4g · C 4.6g · F 9g
Japchae Meal Kit Beef Mushroom Japchae
129kcal · P 2.5g · C 21g · F 3.9g
Salad Meal Kit Kop Salad &Sijeodeuresing
129kcal · P 8.8g · C 4.6g · F 8.4g
Cheongeo Grilled
129kcal · P 8.2g · C 0.2g · F 10g
Related Articles
When Is the Best Time to Consume Protein After Your Workout?
If you’re into building muscle or managing your weight, you’ve probably wondered: *When should I eat my protein?* Should I focus on hitt
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.
