Pond smelt, Raw

빙어, 생것

KFDAper 100g

A solid 18.4g of protein per 100g with balanced carbs (0g) and fat (0.8g), suitable for any training phase. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories85kcal

% Daily Value*

Protein 18.4g37%

Total Carbohydrates 0g0%

Total Fat 0.8g1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 91%

Carbs 0%

Fat 9%

Serving Calculator

Calories

18.4g

Protein

Carbs

0.8g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Sundae Gukbap

85kcal · P 2.4g · C 15g · F 1.8g

Ribs Steamed Beef

85kcal · P 7.3g · C 7g · F 3.2g

Ramen Kimchi

85kcal · P 2.1g · C 13.3g · F 2.6g

Meowi Namul Seasoned

85kcal · P 1.6g · C 2.5g · F 7.7g

Rice Cake Soup Egg

85kcal · P 2.1g · C 17.9g · F 0.6g

Chicken Steamed Soy Sauce

85kcal · P 12.1g · C 5.1g · F 1.4g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.