CoreVia Fitness

Ribs Steamed Beef

소고기 갈비찜

KFDAper 100g

Ribs Steamed Beef: 255kcal per 300g serving (21.9g protein, 21g carbs, 9.6g fat). 85kcal per 100g. Energy split: carbs 33%, protein 34%, fat 33%. Source: Korea MFDS food composition data.

Nutrition Facts

Serving size: 300g

Calories85kcal
% Daily Value*
Protein 7.3g15%
Total Carbohydrates 7g2%
Sugar 0.8g2%
Total Fat 3.2g5%
Saturated Fat 0.9g5%
Sodium 272mg12%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 34%
Carbs 33%
Fat 33%

Serving Calculator

g

255

Calories

21.9g

Protein

21g

Carbs

9.6g

Fat

CoreVia Fitness - 진짜 온라인 PT

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

Similar Foods

Related Articles

This information is for general reference only and does not substitute professional medical or dietary advice.