Ribs Steamed Beef

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KFDAper 100g

With only 85kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training.

Nutrition Facts

Serving size: 300g

Calories85kcal

% Daily Value*

Protein 7.3g15%

Total Carbohydrates 7g2%

Sugar 0.8g2%

Total Fat 3.2g5%

Saturated Fat 0.9g5%

Sodium 272mg12%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 34%

Carbs 33%

Fat 33%

Serving Calculator

255

Calories

21.9g

Protein

21g

Carbs

9.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.