Rainbow smelt, Oven-roasted
빙어, 바다빙어, 구운것(오븐)
Only 124kcal yet delivering 22.6g of protein, this is one of the most efficient protein sources for weight management and muscle recovery. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
124
Calories
22.6g
Protein
0g
Carbs
3.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.