Common mullet edible offal, Roe, Salted and dried
숭어, 알, 소금에 절여 말린것
With 40.4g protein per 100g, this is an excellent protein source, though the 28.9g of fat means portion control matters during cutting. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 1400mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
353
Calories
40.4g
Protein
0.3g
Carbs
28.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.