Tuna Gangjeong
참치강정
Tuna Gangjeong: 318kcal per 90g serving (27.3g protein, 21.2g carbs, 12.7g fat). 353kcal per 100g. Energy split: carbs 28%, protein 35%, fat 37%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 90g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
318
Calories
27.3g
Protein
21.2g
Carbs
12.7g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Bread Go Beef Han Beef Borudeniswi Bread (H)
353kcal · P 7.5g · C 51.9g · F 12.5g
Croissant San Strawberry Keuro
353kcal · P 5.3g · C 56.8g · F 12g
Red Bean Bread Anko Butter Lemon Butter Walnut Butter (20Gaeip)
353kcal · P 6.5g · C 44g · F 16g
Red Bean Bread Anko Butter Lemon Butter Walnut Butter (8Gaeip)
353kcal · P 6.5g · C 44g · F 16g
Ginger tea, Powder
353kcal · P 0.1g · C 90.7g · F 0.2g
Cheese, blue
353kcal · P 21.4g · C 2.3g · F 28.7g
Related Articles
When Is the Best Time to Consume Protein After Your Workout?
If you’re into building muscle or managing your weight, you’ve probably wondered: *When should I eat my protein?* Should I focus on hitt
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.