Spottedtail morwong, Raw

아홉동가리, 생것

KFDAper 100g

A solid 19.8g of protein per 100g with balanced carbs (0.1g) and fat (2.3g), suitable for any training phase. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories106kcal

% Daily Value*

Protein 19.8g40%

Total Carbohydrates 0.1g0%

Total Fat 2.3g4%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 79%

Carbs 0%

Fat 21%

Serving Calculator

106

Calories

19.8g

Protein

0.1g

Carbs

2.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.