Black-barred morwong, Raw
여덟동가리, 생것
At 110kcal with 19.2g protein, 0g carbs, and 3.1g fat, this offers well-rounded nutrition for consistent muscle recovery. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
110
Calories
19.2g
Protein
0g
Carbs
3.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.