Chum salmon, Raw

연어, 생것

KFDAper 100g

With 20.6g of protein and only 1.9g of fat per 100g, this is an ideal lean protein source for cutting phases and building lean muscle mass. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories106kcal

% Daily Value*

Protein 20.6g41%

Total Carbohydrates 0.2g0%

Total Fat 1.9g3%

Sodium 95mg4%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 82%

Carbs 1%

Fat 17%

Serving Calculator

106

Calories

20.6g

Protein

0.2g

Carbs

1.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.