CoreVia Fitness

Chum salmon, Raw

연어, 생것

KFDAper 100g

Chum salmon, Raw: 106kcal per 100g (20.6g protein, 0.2g carbs, 1.9g fat). Energy split: carbs 1%, protein 82%, fat 17%. Source: Korea MFDS food composition data.

Nutrition Facts

Per 100g

Calories106kcal
% Daily Value*
Protein 20.6g41%
Total Carbohydrates 0.2g0%
Total Fat 1.9g3%
Sodium 95mg4%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 82%
Carbs 1%
Fat 17%

Serving Calculator

g

106

Calories

20.6g

Protein

0.2g

Carbs

1.9g

Fat

CoreVia Fitness - 진짜 온라인 PT

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

Similar Foods

Related Articles

This information is for general reference only and does not substitute professional medical or dietary advice.