Atka mackerel, Semi-dried

임연수어, 반건조

KFDAper 100g

At 161kcal with 20.6g protein, 0.1g carbs, and 9.4g fat, this offers well-rounded nutrition for consistent muscle recovery. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training. Note: sodium content is 690mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.

Nutrition Facts

Per 100g

Calories161kcal

% Daily Value*

Protein 20.6g41%

Total Carbohydrates 0.1g0%

Total Fat 9.4g14%

Sodium 690mg30%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 49%

Carbs 0%

Fat 51%

Serving Calculator

161

Calories

20.6g

Protein

0.1g

Carbs

9.4g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Barley Rice

161kcal · P 2.9g · C 36.8g · F 0.2g

Susu Rice

161kcal · P 3.2g · C 35g · F 0.9g

Memil Pan-fried Pancake

161kcal · P 4g · C 34.8g · F 0.6g

Pork Stir-fried Kimchi

161kcal · P 11.8g · C 5.9g · F 10.1g

Samgak Gimbap Suchbul Ribs

161kcal · P 4g · C 32.6g · F 1.7g

Spaghetti Meal Kit O Yam Igas Pasta

161kcal · P 5.9g · C 18.4g · F 7.1g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.