Arctic lamprey, Dried
장어, 칠성장어, 말린것
The combination of 33.3g protein and 29g fat (415kcal) makes this efficient for bulking, but requires careful tracking during a deficit. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
415
Calories
33.3g
Protein
0.5g
Carbs
29g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Seaweed Bugak
415kcal · P 14.9g · C 55.1g · F 18.8g
Cream Bread Milk Cream Keurokansyu
415kcal · P 10g · C 34g · F 28g
Instant cooked rice, Scorched rice(Nurungji), White
415kcal · P 6.64g · C 90.96g · F 0.84g
Snack, BALANCE, original bar
415kcal · P 28g · C 48.7g · F 12g
Anchovy Stir-fried Nuts
414kcal · P 30.4g · C 18.4g · F 24.3g
Churros Black Sesame Ringchyu
414kcal · P 7g · C 62.5g · F 14.5g
This information is for general reference only and does not substitute professional medical or dietary advice.