Anchovy Stir-fried Nuts

멸치볶음_견과류

KFDAper 100g

The combination of 30.4g protein and 24.3g fat (414kcal) makes this efficient for bulking, but requires careful tracking during a deficit. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 1828mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.

Nutrition Facts

Serving size: 50g

Calories414kcal

% Daily Value*

Protein 30.4g61%

Total Carbohydrates 18.4g6%

Sugar 14g28%

Total Fat 24.3g37%

Saturated Fat 3g15%

Sodium 1828mg79%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 29%

Carbs 18%

Fat 53%

Serving Calculator

207

Calories

15.2g

Protein

9.2g

Carbs

12.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.