Seaweed Bugak

김부각

KFDAper 100g

With 415kcal from 55.1g carbs and 18.8g fat, this energy-dense option delivers substantial calories in small servings — strategic for mass gain, cautious for cutting. High-carb, high-fat foods demand precise portioning within your weekly calorie budget for successful body composition management.

Nutrition Facts

Serving size: 19g

Calories415kcal

% Daily Value*

Protein 14.9g30%

Total Carbohydrates 55.1g18%

Sugar 0.8g2%

Total Fat 18.8g29%

Saturated Fat 2.9g14%

Sodium 342mg15%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 13%

Carbs 49%

Fat 38%

Serving Calculator

Calories

2.8g

Protein

10.5g

Carbs

3.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.