Seaweed Bugak
김부각
Seaweed Bugak: 415kcal per 100g (14.9g protein, 55.1g carbs, 18.8g fat). Energy split: carbs 49%, protein 13%, fat 38%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 19g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
79
Calories
2.8g
Protein
10.5g
Carbs
3.6g
Fat

Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Cream Bread Milk Cream Keurokansyu
415kcal · P 10g · C 34g · F 28g
Instant cooked rice, Scorched rice(Nurungji), White
415kcal · P 6.64g · C 90.96g · F 0.84g
Arctic lamprey, Dried
415kcal · P 33.3g · C 0.5g · F 29g
Snack, BALANCE, original bar
415kcal · P 28g · C 48.7g · F 12g
Anchovy Stir-fried Nuts
414kcal · P 30.4g · C 18.4g · F 24.3g
Churros Black Sesame Ringchyu
414kcal · P 7g · C 62.5g · F 14.5g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.
