Horse mackerel, Boiled
전갱이, 삶은것
Delivering 22.4g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
136
Calories
22.4g
Protein
0.1g
Carbs
5.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.