Horse mackerel, Canned, Seasoned

전갱이, 통조림, 조미

KFDAper 100g

At 131kcal per 100g with 14.7g protein, 17.9g carbs, and 0.1g fat, this is a light option that fits easily into calorie-controlled diets. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training. Note: sodium content is 900mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.

Nutrition Facts

Per 100g

Calories131kcal

% Daily Value*

Protein 14.7g29%

Total Carbohydrates 17.9g6%

Total Fat 0.1g0%

Sodium 900mg39%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 45%

Carbs 55%

Fat 1%

Serving Calculator

131

Calories

14.7g

Protein

17.9g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.