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Sardine, Raw

정어리, 생것

KFDAper 100g

Sardine, Raw: 171kcal per 100g (20g protein, 0.2g carbs, 9.1g fat). Energy split: carbs 0%, protein 49%, fat 50%. Source: Korea MFDS food composition data.

Nutrition Facts

Per 100g

Calories171kcal
% Daily Value*
Protein 20g40%
Total Carbohydrates 0.2g0%
Total Fat 9.1g14%
Sodium 95mg4%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 49%
Carbs 0%
Fat 50%

Serving Calculator

g

171

Calories

20g

Protein

0.2g

Carbs

9.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.