Sardine, Canned

정어리, 통조림

KFDAper 100g

At 122kcal with 19.3g protein, 0.3g carbs, and 4.8g fat, this offers well-rounded nutrition for consistent muscle recovery. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 651mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.

Nutrition Facts

Per 100g

Calories122kcal

% Daily Value*

Protein 19.3g39%

Total Carbohydrates 0.3g0%

Total Fat 4.8g7%

Sodium 651mg28%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 63%

Carbs 1%

Fat 36%

Serving Calculator

122

Calories

19.3g

Protein

0.3g

Carbs

4.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.