Yellow croaker, Salt-fermented

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KFDAper 100g

A solid 15.5g of protein per 100g with balanced carbs (8g) and fat (2.8g), suitable for any training phase. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories123kcal

% Daily Value*

Protein 15.5g31%

Total Carbohydrates 8g3%

Total Fat 2.8g4%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 52%

Carbs 27%

Fat 21%

Serving Calculator

123

Calories

15.5g

Protein

Carbs

2.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.