Oyster, Grown on underwater rocks, Raw
굴, 석굴, 생것
A low-calorie option at 64kcal with modest but balanced macros, useful for diet phases where every calorie counts. Low-calorie but nutritionally balanced — a reliable building block for any calorie-controlled meal plan.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
64
Calories
8.9g
Protein
3.7g
Carbs
1.2g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Sesame Porridge
64kcal · P 1.7g · C 9.9g · F 2g
Brown Rice Porridge
64kcal · P 1.2g · C 15.2g · F 0.4g
Spicy Fish Soup Croaker
64kcal · P 5.9g · C 2.9g · F 3.2g
Lettuce Fresh Kimchi
64kcal · P 2.5g · C 6.2g · F 3.3g
Mugwort Gas Namul Seasoned
64kcal · P 3g · C 4.4g · F 3.8g
Jan Anchovy Stir-fried Jan Anchovy Kkwari Pepper
64kcal · P 7.7g · C 3.1g · F 2.2g
This information is for general reference only and does not substitute professional medical or dietary advice.