Pacific oyster, Seasoned, Salt-fermented
굴, 참굴, 양념젓갈(어리굴젓)
Light at 91kcal but still providing 8.6g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Save your calorie budget for protein-rich main dishes by using low-calorie options like this as supporting sides. With 2374mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
91
Calories
8.6g
Protein
8.1g
Carbs
2.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.