Orient hard clam, Canned, Seasoned
백합, 통조림, 조미
At 123kcal with 19.6g protein, 10.9g carbs, and 0.1g fat, this offers well-rounded nutrition for consistent muscle recovery. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 2100mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
123
Calories
19.6g
Protein
10.9g
Carbs
0.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.