Turban shell, Canned

소라, 통조림

KFDAper 100g

A solid 19.6g of protein per 100g with balanced carbs (10.9g) and fat (0.1g), suitable for any training phase. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories123kcal

% Daily Value*

Protein 19.6g39%

Total Carbohydrates 10.9g4%

Total Fat 0.1g0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 64%

Carbs 35%

Fat 1%

Serving Calculator

123

Calories

19.6g

Protein

10.9g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.