Disk abalone, Raw

전복, 둥근전복, 생것

KFDAper 100g

Light at 85kcal but still providing 14.3g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Per 100g

Calories85kcal

% Daily Value*

Protein 14.3g29%

Total Carbohydrates 4.5g2%

Total Fat 0.7g1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 70%

Carbs 22%

Fat 8%

Serving Calculator

Calories

14.3g

Protein

4.5g

Carbs

0.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.