Sunray surf clam, Dried
조개, 개량조개(명주조개), 말린것
Only 276kcal yet delivering 54.2g of protein, this is one of the most efficient protein sources for weight management and muscle recovery. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
276
Calories
54.2g
Protein
7g
Carbs
2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.