Sunray surf clam, Dried
조개, 개량조개(명주조개), 말린것
Sunray surf clam, Dried: 276kcal per 100g (54.2g protein, 7g carbs, 2g fat). Energy split: carbs 11%, protein 82%, fat 7%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
276
Calories
54.2g
Protein
7g
Carbs
2g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Anchovy Stir-fried
276kcal · P 39.4g · C 13.6g · F 7.1g
Jwipo Braised
276kcal · P 13g · C 36.1g · F 8.9g
Sandwich Sausage
276kcal · P 10.3g · C 23.7g · F 15.6g
Fried Chicken Seasoned
276kcal · P 17.8g · C 21.2g · F 13.4g
Bagel Meipeulpikan Bagel
276kcal · P 7.8g · C 44.8g · F 7.8g
Chiabata Black Olribeu Cheese Chiabata
276kcal · P 7.6g · C 46g · F 6.5g
Related Articles
When Is the Best Time to Consume Protein After Your Workout?
If you’re into building muscle or managing your weight, you’ve probably wondered: *When should I eat my protein?* Should I focus on hitt
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.