Common sea squirt, Seasoned, Salt-fermented
멍게, 양념젓갈
At 140kcal per 100g with 9.25g protein, 22.99g carbs, and 1.19g fat, this is a light option that fits easily into calorie-controlled diets. Combining diverse food sources ensures you cover micronutrient needs that support long-term health alongside training. Note: sodium content is 1712mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
140
Calories
9.3g
Protein
23g
Carbs
1.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.