Sea urchin, Salt-fermented
성게, 젓갈
Only 128kcal yet delivering 21.4g of protein, this is one of the most efficient protein sources for weight management and muscle recovery. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 680mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
128
Calories
21.4g
Protein
4.4g
Carbs
2.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.