Squid Stir-fried

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KFDAper 100g

At 128kcal per 100g with 9.9g protein, 7.4g carbs, and 6.5g fat, this is a light option that fits easily into calorie-controlled diets. Account for cooking method variations when logging — oils, sauces, and preparation changes can shift the calorie count significantly.

Nutrition Facts

Serving size: 200g

Calories128kcal

% Daily Value*

Protein 9.9g20%

Total Carbohydrates 7.4g2%

Sugar 1.9g4%

Total Fat 6.5g10%

Saturated Fat 1g5%

Sodium 310mg13%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 31%

Carbs 23%

Fat 46%

Serving Calculator

256

Calories

19.8g

Protein

14.8g

Carbs

13g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.