Squid Stir-fried
오징어볶음
KFDAper 100g
Nutrition Facts
Serving size: 200g
Calories128kcal
% Daily Value*
Protein 9.9g20%
Total Carbohydrates 7.4g2%
Sugar 1.9g4%
Total Fat 6.5g10%
Saturated Fat 1g5%
Sodium 310mg13%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Protein 31%
Carbs 23%
Fat 46%
Serving Calculator
g
256
Calories
19.8g
Protein
14.8g
Carbs
13g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Al Rice
128kcal · P 4.7g · C 15.8g · F 5.1g
Udon Stir-fried
128kcal · P 2.8g · C 24.8g · F 2g
Bibimbap Yakcho
128kcal · P 3g · C 20.1g · F 4g
Spaghetti Meal Kit Egeuinhel Pasta
128kcal · P 5.3g · C 15.2g · F 5.1g
Japchae Pepper
128kcal · P 5.5g · C 13.1g · F 6g
Croaker Braised
128kcal · P 13.7g · C 4.3g · F 6.3g
This information is for general reference only and does not substitute professional medical or dietary advice.