Bibimbap Yakcho

비빔밥_약초

KFDAper 100g

At 128kcal per 100g with 3g protein, 20.1g carbs, and 4g fat, this is a light option that fits easily into calorie-controlled diets. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.

Nutrition Facts

Serving size: 400g

Calories128kcal

% Daily Value*

Protein 3g6%

Total Carbohydrates 20.1g7%

Sugar 0.7g1%

Total Fat 4g6%

Saturated Fat 0.6g3%

Sodium 243mg11%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 9%

Carbs 63%

Fat 28%

Serving Calculator

512

Calories

12g

Protein

80.4g

Carbs

16g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.