Japanese flying squid, Dried
오징어, 말린것
Providing 67.8g of protein with a well-distributed macro profile at 352kcal, this is a versatile addition to any fitness-focused meal plan. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training. Note: sodium content is 980mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
352
Calories
67.8g
Protein
0.2g
Carbs
6.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.