Barley, pearled, raw
보리 (생것)
At 352kcal, the high carb content (77.7g) paired with minimal fat (1.2g) makes this an efficient fuel source before intense training sessions. Concentrating carb intake around training windows improves energy utilization and workout quality.
Nutrition Facts
Serving size: 200g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
704
Calories
19.8g
Protein
155.4g
Carbs
2.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.