Lentils, raw
렌틸콩
At 352kcal with 24.6g protein and just 1.1g fat, this is a go-to food for anyone focused on fat loss while preserving muscle. Aim for 1.6-2.2g of protein per kg of bodyweight daily, distributed evenly across meals, to maximize muscle retention during a cut.
Nutrition Facts
Serving size: 192g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
676
Calories
47.2g
Protein
121.7g
Carbs
2.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.