Peppermint, Raw

페퍼민트, 생것

KFDAper 100g

Light at 70kcal but still providing 3.75g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Used in small amounts but sodium and sugar can add up — track condiment calories for truly accurate dietary monitoring.

Nutrition Facts

Per 100g

Calories70kcal

% Daily Value*

Protein 3.75g8%

Total Carbohydrates 14.89g5%

Total Fat 0.94g1%

Sodium 31mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 18%

Carbs 72%

Fat 10%

Serving Calculator

Calories

3.8g

Protein

14.9g

Carbs

0.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.