Ramyeon, Noodle and seasoning, Unprepared
라면, 조리전
Packing 416kcal per 100g, this is an efficient way to increase daily caloric intake for athletes and hard gainers. Check sodium and protein content carefully — choosing high-protein, lower-sodium options makes convenience foods compatible with macro-conscious meal plans. With 1472mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
416
Calories
8.6g
Protein
67.1g
Carbs
12.6g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Seaweed Bugak
415kcal · P 14.9g · C 55.1g · F 18.8g
Croissant Cranberry Keuro
417kcal · P 6.3g · C 59.4g · F 17g
Cream Bread Milk Cream Keurokansyu
415kcal · P 10g · C 34g · F 28g
Pie/Manju Dakeu Chocolate Roll
417kcal · P 7.3g · C 41.9g · F 24.5g
Instant cooked rice, Scorched rice(Nurungji), White
415kcal · P 6.64g · C 90.96g · F 0.84g
Glutinous rice cookie, Sanja, Fried dough of sweet rice rolled in popped rice
417kcal · P 2g · C 75.6g · F 11.8g
This information is for general reference only and does not substitute professional medical or dietary advice.