Snail, Canned
달팽이, 통조림
A solid 16.5g of protein per 100g with balanced carbs (0.8g) and fat (1g), suitable for any training phase. Consuming protein with carbs within 30 minutes to 2 hours post-workout maximizes recovery efficiency.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
75
Calories
16.5g
Protein
0.8g
Carbs
1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.