Chicken Breast, Raw
닭가슴살
At 120kcal with 22.5g protein and just 2.6g fat, this is a go-to food for anyone focused on fat loss while preserving muscle. Rich in leucine — the key amino acid triggering muscle protein synthesis — making it a staple protein source for post-workout meals.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
120
Calories
22.5g
Protein
0g
Carbs
2.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.