White Rice, Cooked

백미밥

KFDAper 100g

With only 130kcal and a balanced macro split (P:2.7g, C:28.2g, F:0.3g), this works well as a side dish or light snack without calorie concern. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake.

Nutrition Facts

Serving size: 100g

Calories130kcal

% Daily Value*

Protein 2.7g5%

Total Carbohydrates 28.2g9%

Sugar 0g0%

Total Fat 0.3g0%

Saturated Fat 0.1g1%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 9%

Carbs 89%

Fat 2%

Serving Calculator

130

Calories

2.7g

Protein

28.2g

Carbs

0.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.