Gimbap Kimchi

김밥_김치

KFDAper 100g

With only 130kcal and a balanced macro split (P:4.3g, C:19.2g, F:4g), this works well as a side dish or light snack without calorie concern. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.

Nutrition Facts

Serving size: 270g

Calories130kcal

% Daily Value*

Protein 4.3g9%

Total Carbohydrates 19.2g6%

Sugar 0.3g1%

Total Fat 4g6%

Saturated Fat 1.1g6%

Sodium 349mg15%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 13%

Carbs 59%

Fat 28%

Serving Calculator

351

Calories

11.6g

Protein

51.8g

Carbs

10.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.