Clam Grilled Ki Clam

조개구이_키조개

KFDAper 100g

At 130kcal with 17.4g protein, 10.4g carbs, and 2.1g fat, this offers well-rounded nutrition for consistent muscle recovery. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Serving size: 180g

Calories130kcal

% Daily Value*

Protein 17.4g35%

Total Carbohydrates 10.4g3%

Sugar 3.6g7%

Total Fat 2.1g3%

Saturated Fat 0.1g1%

Sodium 454mg20%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 53%

Carbs 32%

Fat 15%

Serving Calculator

234

Calories

31.3g

Protein

18.7g

Carbs

3.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.